Spring Workouts on the Hilltop

March madness is over, the NCAA has a new National Champion, and the College basketball season has come to an end. But wait! Over here at the Hilltop our Lady Dons are hard at work doing Spring individuals!

As the saying goes "Championships are won in the off season." Now is the time to develop our speed, agility, and skill. And our team is hard at work. You can find the Dons in the weight room and on the court building towards next season and developing their individual skill. 

A sample of a typical Spring Week for our team looks like this:

Monday: Weights and Open Gym

Tuesday: Weights and Individuals

Wednesday: Conditioning and Individuals

Thursday: Weights and Individuals

Friday: Weights and Open Gym

We have short, intense individual workouts  and the weight sessions are with our Strength and Conditioning Coach Evan Nielsen. 

Its really exciting to see the progress our team makes every week. Next Season, Look Out! The Lady Dons will be ready!